I slept for 4 hours and 25 minutes, 11 minutes in dream stage. I was asleep for 62% of the time in bed.
I had 62 breathing pauses or episodes of shallow breathing. Heart rate average 75 bpm.
No leg jerkage.
Blood pressure 134/66 (140/90 is elevated)
ankle arm index 1.2 (< 0.9 = 90% is problematic)
ECG was normal.
Lung function > 80% is predicted /normal
I got 107% on lung capacity and 101 on bronchial tube flowing. (I got a strong set of lungs heh)
Cholesterol 226 (220-239 is borderline)
HDL Cholesterol 38 ( < 40 is abnormal) <- is my only abnormal so I need more cholesterol heh
LDL Cholesterol 153 (130-159 is borderline)
Triglyceride 176 ( 150-199 is borderline)
blood sugar testing
Fasting Glucose 103 (< 110 is normal)
2 Hour Glucose 122 (<140 is normal) <- this is after taking super sugar drink
Body fat = 37% which is high
So that means by my calculations i'm about 70-80 pounds overweight