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Sleep test results - Godai Yuhsaku

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August 9th, 2003


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10:32 am - Sleep test results
A while back me and my brother participated in a sleep study




I slept for 4 hours and 25 minutes, 11 minutes in dream stage. I was asleep for 62% of the time in bed.

I had 62 breathing pauses or episodes of shallow breathing. Heart rate average 75 bpm.

No leg jerkage.

Blood pressure 134/66 (140/90 is elevated)

ankle arm index 1.2 (< 0.9 = 90% is problematic)
ECG was normal.
Lung function > 80% is predicted /normal
I got 107% on lung capacity and 101 on bronchial tube flowing. (I got a strong set of lungs heh)

Blood work

Cholesterol 226 (220-239 is borderline)
HDL Cholesterol 38 ( < 40 is abnormal) <- is my only abnormal so I need more cholesterol heh
LDL Cholesterol 153 (130-159 is borderline)
Triglyceride 176 ( 150-199 is borderline)

blood sugar testing

Fasting Glucose 103 (< 110 is normal)
2 Hour Glucose 122 (<140 is normal) <- this is after taking super sugar drink



Body fat = 37% which is high

So that means by my calculations i'm about 70-80 pounds overweight

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[User Picture]
From:richieua
Date:August 9th, 2003 09:15 am (UTC)
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My turn:

I slept for 5 hours and 23 minutes, 44 minutes in dream stage. I was asleep for 70% of the time in bed.

I had 7 breathing pauses or episodes of shallow breathing. Heart rate average 73 bpm.

4 leg "jerks" per hour.

Blood pressure 114/78 (140/90 is elevated)

ankle arm index 1.3 (< 0.9 = 90% is problematic)

ECG was normal.

Lung function > 80% is predicted /normal
I got 89% on lung capacity and 82% on bronchial tube flowing. (I got a strong set of lungs heh)

Blood work

Cholesterol 170 (Desirable)
HDL Cholesterol 38 ( < 40 is abnormal) <- Tied Dave
LDL Cholesterol 97 (Desirable)
Triglyceride 176 ( 150-199 is borderline) <-Tied Dave

blood sugar testing

Fasting Glucose 99 (< 110 is normal)
2 Hour Glucose 131 (<140 is normal) <- this is after taking super sugar drink



Body fat = 32% which is high

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